Pilates Mini-ball Exercise 2 Pelvic Self-Massage
Improve core stability and shoulder girdle strength while massaging gluteal muscles and back of the pelvis.
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Pilates Mini-ball Exercise 4: The Uneven Bridge
This exercise requires an ability to maintain balance and pelvic stability with the mini-ball in an asymmetric or uneven position under the back of the pelvis.
Feldenkrais: Freeing your Hips Part 1
Free your hips and back - gentle movements based on the Feldenkrais Method to help you release tension in the muscles about the hips and pelvis through simple flowing movements, staying in your pain-free range.
Feldenkrais: Freeing your Hips Part 2
In the second part of this Feldenkrais 'Awareness through Movement Lesson' we expand the movements to incorporate some new variations.