5 Ways to Counteract Sitting at Work
Five Ways to Counteract Sitting at Work 1. Micro-breaks Eye breaks – every 20 minutes spend 20 seconds focusing your eyes on something 20 feet away from you (the 20 – 20 – 20 exercise). You should also blink the…
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The Risks of Prolonged Sitting
The Risks of Prolonged Sitting Prolonged sitting at a computer endangers your health Do you feel stiff and sore after prolonged sitting at a computer for a few hours? Along with poor posture, sitting at a computer can contribute to…
Physiotherapy for Tendinitis
Aims of Physiotherapy Treatment In Tendinitis the aim is to reduce inflammation (for example using RICE) and you can expect to get better in approximately 6 weeks, although every case is different. In Tendinosis it’s important to improve circulation and…
Improving Posture
Find out how the Feldenkrais Method can improves posture and why simply trying to sit or stand straight doesn't work. Try a simple 3 minute posture exercise.
Relieve Lower Back and Hip Pain with Feldenkrais
Classes in the Feldenkrais Method can help relieve lower back and hip pain and restore range movement. They help improve body awareness and movement control
Theme for Feldenkrais Classes Second Term 2017
Theme for Feldenkrais Classes Second Term 2017 Alison’s Class Theme Saturdays at 10:00 am Moving on from last series freeing the neck and the jaw to twisting and turning without effort. Jodie’s Classes Theme Mondays at 6 pm and 7pm,…
Feldenkrais and Insomnia
Feldenkrais and Insomnia The Problem of Insomnia Insomnia (difficulty sleeping) is incredibly frustrating experience. Discomfort while lying down can not only hinder your ability to fall asleep but also rob you of genuinely deep sleep. Sleeping in an awkward positions…
De Quervain’s Syndrome
De Quervain’s Syndrome De Quervain’s syndrome refers to pain in two of the tendons which move the thumb – the abductor pollicis longus and the extensor pollicis brevis. Inflammation may occur where the tendons glide inside a fluid-filled ‘synovial’ sheath…
Free2Move on the Move – Our New Location
Free2Move on the Move – Our New Location Free2Move is on the move… we have a new location. It’s been just over 6 months since Free2Move made the big move. We left our old premises in Mt Hawthorn for our…
Exercise, Imaging and Laser Therapy for Shoulder Pain
Exercise, Imaging and Laser Therapy for Shoulder Pain A recent review of research on Low Level Laser Therapy (LLLT), also known as Cold Laser shows that it may be helpful in conjunction with exercise therapy for the treatment of shoulder…