Ergonomic Computer Work Stations Ergonomic computer work station set up is relatively simple. Doing things in the correct sequence is the key to getting it right. This helps minimise strain on your joints, muscles and soft tissues while working at…
Foot Fitness Exercise Programme: Relieve Foot Pain Free2Move’s Foot Fitness Exercise Programme has been developed by our principal Physiotherapist Jodie Krantz. It addresses common causes of foot pain such as pronation, joint hypermobility, plantar fasciitis, bunions (hallux valgus), neuroma and metatarsalgia. Jodie has…
Patellofemoral Pain By Alison McIntosh Patellofemoral pain (and patellofemoral dysfunction) are a common causes of pain felt at the front of the knee. This pain originates from the joint between the patella (the kneecap) and the femur (thigh bone). The…
5 Ways Feldenkrais Supports Mental Health The Feldenkrais Method is not just helpful for improving your physical health and well-being, it also supports your mental health. Your brain is essential in thinking, feeling (emotional health) and sensing via the 5…
Feldenkrais for Stress and Anxiety By Jodie Krantz To improve our mental health we need to become more mindful of what is going on inside our bodies, not just in the world around us. Feldenkrais can help with this. This…
Feldenkrais for Fibromyalgia How Feldenkrais Can Help Fibromyalgia The Feldenkrais Method is a way of changing your habits in order to make movement easier, more comfortable and more enjoyable (while making your brain more flexible). Feldenkrais rhymes with ‘rice’ and is named after it’s…
Finding Strength Through Softness DATE: Thursday 28th July 2015, 7.00pm – 9.00pmPRESENTER: Jodie Krantz, Physiotherapist, Feldenkrais Practitioner and President of the Australian Feldenkrais Guild (WA Division) Read More VENUE: Mt Hawthorn Community Centre – Lesser Hall – 197 Scarborough Beach…
Low Level Laser Therapy (Cold Laser) What is Low Level Laser Therapy (LLLT) LLLT or Cold Laser is a painless, non-invasive form of light therapy which is thought to stimulate a healing response in tissues such as muscles, blood vessels,…
Have you or someone you care about been experiencing chronic pain, with persistent or recurring episodes of pain or tension? Have you tried treatments which only work for a short time or don't work at all?
Introduction to the Feldenkrais Method: ‘New Light on Old Patterns’ On Tuesday 11th November, Perth Physiotherapist Jodie Krantz from Free2Move in Mt Hawthorn presented a 2 hour workshop to recently graduated Physios at the Australian Physiotherapy Association branch office. Fourteen Perth Physiotherapists,…
