Living with Chronic Pain
Living with Chronic Pain Living with Chronic Pain Pain that is present all the time or comes and goes but is present most days of the week can have a profound influence on just about every area of your life.…
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Jodie in Borneo February 2014
Feldenkrais in the heart of Borneo. I recently had the privilege of travelling with Malaysian friends into the heart of the Borneo jungle to the land of the headhunters.
Free2Move Exercise Rehab and Pilates Classes – Frequently Asked Questions
Pilates is a system of body conditioning, which helps improve posture, strength, flexibility and core stability. The carefully controlled stretching and strengthening exercises in Clinical Pilates often involve stabilising one part of the body, while moving another part. This helps you to build up the awareness, strength and endurance in your deep or 'core' muscles so important to good posture and comfortable efficient movement.
Chronic Pain Overview
Chronic Pain Overview Chronic or persistent pain is pain which is longstanding, usually for at least 3 months. At Free2Move our Physiotherapists have a special interest in treating persistent pain conditions, which often require a different approach. This means addressing…
Repetitive Strain Injury
Repetitive Strain Injuries (RSI) also known as Occupational Overuse Syndrome (OOS).
Tendinitis or Tendinosis
Tendonitis is a type of tendonopathy caused by a traumatic injury to a tendon, causing pain and inflammation. Tendonosis is thought to result from micro-trauma to a tendon from prolonged or repeated strain. In both Tendonitis and Tendonosis your physiotherapist can assist with diagnosis and treatment.
Tennis Elbow
Tennis Elbow Tennis Elbow Tennis Elbow (Lateral Epicondylitis) is the most common type of elbow pain and affects the lateral epicondyle. The epicondyle is the bony protuberance on the outer side of the elbow. Several long slender muscles of the forearm…
Golfer’s Elbow
Golfer’s Elbow Golfer’s Elbow (Medial Epicondylitis) is far less common that Tennis Elbow and affects the muscles which attach to the inner aspect of your elbow. These muscles that move the wrist and fingers and are involved in gripping and…
Arthritis
Don't let arthritis pain stop you from exercising or losing weight! At Free2Move many clients with OA, RA, Fibromyalgia and other forms of arthritis attend our exercise programmes every week.
Joint Hypermobility Syndrome
Joint Hypermobility Syndrome Have you ever suspected that you are ‘double jointed’? Do you have a history or frequent sprains and strains, or clicky joints, going back to when you were a child? Then read on, as you may have…