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Category: Videos
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Feldenkrais: Freeing the Neck and Shoulders
Relieve Shoulder and Neck Pain
In this short video Australian Feldenkrais Physiotherapist Jodie Krantz demonstrates a flowing sequence of movements that help you discover feel how the neck, shoulders and chest can function in a more integrated and harmonious way, to bring relief of pain and stiffness.
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Free Your Neck and Back with Feldenkrais – The Spinal Arches Part 2
Relieve back and neck pain using only a rolled up blanket and these simple and gentle movements.
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Cross Ankles to Improve Alignment, Balance and Walking
Align your ankles, knees and hips and improve your balance and coordination with the Feldenkrais Method. These simple exercises done gentle and mindfully can help improve your gait and put more spring in your step when you go for a walk.
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Finding Symmetry: Neck and Back Release
In this lesson you will lie on a blanket roller, gently exploring movements of the two sides of the body in a way that helps to improve your flexibility and symmetry while normalising muscle tone and releasing tension in your neck, back and all along your spine. I find it really helps me sense my central axis more clearly, improving my posture and alignment.
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Expanding Reaching and Turning
The exercises in this video are an abbreviated version of a full Awareness Through Movement Lesson. The Feldenkrais Method is a wonderful way to improve movement, release pain and tension and enhance well-being.
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Pilates Studio Equipment Instructions
For all our clients Jodie has made an instructional video on how to safely operate the studio pilates equipment.
