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Habits and Choice
Habits and Choice In our classes we explore the way in which our habits influence our freedom of choice. We all have habits, some of them that are very useful….
Featured Articles
Flexible Chest and Spine
A Flexible Chest and Spine – The Hidden Key to Freeing the Neck and Back The Hidden Key to Freeing the Neck, Back and Shoulders Most people don’t consider their…
5 Ways to Counteract Sitting at Work
Five Ways to Counteract Sitting at Work 1. Micro-breaks Eye breaks – every 20 minutes spend 20 seconds focusing your eyes on something 20 feet away from you (the 20…
Feldenkrais Articles
5 Ways Feldenkrais Supports Mental Health
5 Ways Feldenkrais Supports Mental Health The Feldenkrais Method is not just helpful for improving your physical health and well-being, it also supports your mental health. Your brain is essential…
Feldenkrais for Stress and Anxiety
Feldenkrais for Stress and Anxiety By Jodie Krantz To improve our mental health we need to become more mindful of what is going on inside our bodies, not just in…
Feldenkrais for Fibromyalgia
Feldenkrais for Fibromyalgia How Feldenkrais Can Help Fibromyalgia The Feldenkrais Method is a way of changing your habits in order to make movement easier, more comfortable and more enjoyable (while making your brain more…
Finding Strength Through Softness
Finding Strength Through Softness DATE: Thursday 28th July 2015, 7.00pm – 9.00pmPRESENTER: Jodie Krantz, Physiotherapist, Feldenkrais Practitioner and President of the Australian Feldenkrais Guild (WA Division) Read More VENUE: Mt…
Change Your Brain to Relieve Pain: An Introduction to Feldenkrais
Have you or someone you care about been experiencing chronic pain, with persistent or recurring episodes of pain or tension? Have you tried treatments which only work for a short…
Lengthen Your Hamstrings
Lengthen Your Hamstrings Are your hamstrings long or short, tight or relaxed? Lengthening your hamstrings can help with running, kicking, sitting, bending and lifting more easily. Try this simple ‘Awareness…
Joint Hypermobility Frequently Asked Questions
Joint Hypermobility Frequently Asked Questions What is Joint Hypermobility? Joint Hypermobility is a condition in which joints can be moved beyond the normal or expected range of movement – sometimes referred…
Learning easy graceful movement through Feldenkrais
Feldenkrais is about the impossible becoming possible, the possible easy and the easy graceful. Difficulties such as aches and pains or limitations in our strength, flexibility or coordination can motivate…
Chronic Pain Overview
Chronic Pain Overview Chronic or persistent pain is pain which is longstanding, usually for at least 3 months. At Free2Move our Physiotherapists have a special interest in treating persistent pain…
Physiotherapy Articles
Repetitive Strain Injury
Repetitive Strain Injuries (RSI) also known as Occupational Overuse Syndrome (OOS).
Tendinitis or Tendinosis
Tendonitis is a type of tendonopathy caused by a traumatic injury to a tendon, causing pain and inflammation. Tendonosis is thought to result from micro-trauma to a tendon from prolonged…
Tennis Elbow
Tennis Elbow Tennis Elbow Tennis Elbow (Lateral Epicondylitis)Â is the most common type of elbow pain and affects the lateral epicondyle. The epicondyle is the bony protuberance on the outer side…
Golfer’s Elbow
Golfer’s Elbow Golfer’s Elbow (Medial Epicondylitis) is far less common that Tennis Elbow and affects the muscles which attach to the inner aspect of your elbow. These muscles that move…
Arthritis
Don’t let arthritis pain stop you from exercising or losing weight! At Free2Move many clients with OA, RA, Fibromyalgia and other forms of arthritis attend our exercise programmes every week.
Joint Hypermobility Syndrome
Joint Hypermobility Syndrome Have you ever suspected that you are ‘double jointed’? Do you have a history or frequent sprains and strains, or clicky joints, going back to when you…
Pilates Articles
Joint Hypermobility Frequently Asked Questions
Joint Hypermobility Frequently Asked Questions What is Joint Hypermobility? Joint Hypermobility is a condition in which joints can be moved beyond the normal or expected range of movement – sometimes referred…
Free2Move Exercise Rehab and Pilates Classes – Frequently Asked Questions
Pilates is a system of body conditioning, which helps improve posture, strength, flexibility and core stability. The carefully controlled stretching and strengthening exercises in Clinical Pilates often involve stabilising one…
Golfer’s Elbow
Golfer’s Elbow Golfer’s Elbow (Medial Epicondylitis) is far less common that Tennis Elbow and affects the muscles which attach to the inner aspect of your elbow. These muscles that move…
Joint Hypermobility Syndrome
Joint Hypermobility Syndrome Have you ever suspected that you are ‘double jointed’? Do you have a history or frequent sprains and strains, or clicky joints, going back to when you…
Ergonomics Articles
5 Ways to Counteract Sitting at Work
Five Ways to Counteract Sitting at Work 1. Micro-breaks Eye breaks – every 20 minutes spend 20 seconds focusing your eyes on something 20 feet away from you (the 20…
Improving Posture
Find out how the Feldenkrais Method can improves posture and why simply trying to sit or stand straight doesn’t work. Try a simple 3 minute posture exercise.
Ergonomic Computer Work Stations
Ergonomic Computer Work Stations Ergonomic computer work station set up is relatively simple. Doing things in the correct sequence is the key to getting it right. This helps minimise strain…
Repetitive Strain Injury
Repetitive Strain Injuries (RSI) also known as Occupational Overuse Syndrome (OOS).
News
Jodie in India with Equal Health 2011
Jodie in India with Equal Health 2011 Jodie Krantz traveled as a volunteer physiotherapist to the province of Tamil Nadu in southern India. Here she spent 2 weeks in Tiruchiparelli…