Finding Vitality and Joy in your life Physiotherapist Jodie Krantz shares her healing journey towards a more satisfying and comfortable way of living within with her own body. Retracing her steps, Jodie invites you to join her on a challenge to improve…
Five Ways to Counteract Sitting at Work 1. Micro-breaks Eye breaks – every 20 minutes spend 20 seconds focusing your eyes on something 20 feet away from you (the 20 – 20 – 20 exercise). You should also blink the…
The Risks of Prolonged Sitting Prolonged sitting at a computer endangers your health Do you feel stiff and sore after prolonged sitting at a computer for a few hours? Along with poor posture, sitting at a computer can contribute to…
Improve core stability and shoulder girdle strength while massaging gluteal muscles and back of the pelvis.
This exercise requires an ability to maintain balance and pelvic stability with the mini-ball in an asymmetric or uneven position under the back of the pelvis.
The exercises in this video are an abbreviated version of a full Awareness Through Movement Lesson. The Feldenkrais Method is a wonderful way to improve movement, release pain and tension and enhance well-being.
Find out how the Feldenkrais Method can improves posture and why simply trying to sit or stand straight doesn't work. Try a simple 3 minute posture exercise.
Classes in the Feldenkrais Method can help relieve lower back and hip pain and restore range movement. They help improve body awareness and movement control
Foot Fitness Exercise Programme: Relieve Foot Pain Free2Move’s Foot Fitness Exercise Programme has been developed by our principal Physiotherapist Jodie Krantz. It addresses common causes of foot pain such as pronation, joint hypermobility, plantar fasciitis, bunions (hallux valgus), neuroma and metatarsalgia. Jodie has…
7 Steps to Reducing Tension Headaches By Principal Physiotherapist Jodie Krantz To get relief from tension headaches, follow this process to ensure effective diagnosis and treatment. Step 1: Get a check up from your GP Although most headaches are harmless, it’s…
