Physiotherapist Feldenkrais PractitionerClinical Pilates Instructor A qualified Physiotherapist and Pilates teacher, Alison McIntosh also has an advanced diploma in Sports Manual Therapy. She has worked in both Australia and overseas in Sports Physiotherapy, Rehabilitation and Ergonomic Physiotherapy. In 2010 Ali completed…
Head Physiotherapist Feldenkrais PractitionerClinical Pilates Instructor Jodie Krantz is a qualified Physiotherapist, Feldenkrais Practitioner and Clinical Pilates Instructor. When Jodie founded Free2Move in 2001, her aim was to provide a high quality and caring service. To this purpose she has kept…
Find out how the Feldenkrais Method can improves posture and why simply trying to sit or stand straight doesn't work. Try a simple 3 minute posture exercise.
For all our clients Jodie has made an instructional video on how to safely operate the studio pilates equipment.
Classes in the Feldenkrais Method can help relieve lower back and hip pain and restore range movement. They help improve body awareness and movement control
Theme for Feldenkrais Classes Second Term 2017 Alison’s Class Theme Saturdays at 10:00 am Moving on from last series freeing the neck and the jaw to twisting and turning without effort. Jodie’s Classes Theme Mondays at 6 pm and 7pm,…
Feldenkrais and Insomnia The Problem of Insomnia Insomnia (difficulty sleeping) is incredibly frustrating experience. Discomfort while lying down can not only hinder your ability to fall asleep but also rob you of genuinely deep sleep. Sleeping in an awkward positions…
AFG Chronic Pain Workshop 2016 Media The Australian Feldenkrais Guild Chronic Pain Workshop 2016 was held at the Cottesloe Library function centre. Photos Please feel free to copy these photos for your own use. Video Links These videos are a youtube…
De Quervain’s Syndrome De Quervain’s syndrome refers to pain in two of the tendons which move the thumb – the abductor pollicis longus and the extensor pollicis brevis. Inflammation may occur where the tendons glide inside a fluid-filled ‘synovial’ sheath…
Free2Move on the Move – Our New Location Free2Move is on the move… we have a new location. It’s been just over 6 months since Free2Move made the big move. We left our old premises in Mt Hawthorn for our…
