Posts Archive

Jodie Krantz on the floor of the Free2move Pilates studio doing a hip tension release exercise.

Feldenkrais: Freeing your Hips Part 1

Free your hips and back - gentle movements based on the Feldenkrais Method to help you release tension in the muscles about the hips and pelvis through simple flowing movements, staying in your pain-free range.

Jodie Krantz on the floor of Free2move pilates studio on her back with her hands lifted showing a way to release shoulder tension.

Feldenkrais: Freeing the Neck and Shoulders

In this short video Australian Feldenkrais Physiotherapist Jodie Krantz demonstrates a flowing sequence of movements that help you discover feel how the neck, shoulders and chest can function in a more integrated and harmonious way, to bring relief of pain and stiffness.

Jodie Krantz standing in a corner with her hands on her head tilting to one side and crossing her ankles.

Cross Ankles to Improve Alignment, Balance and Walking

Align your ankles, knees and hips and improve your balance and coordination with the Feldenkrais Method. These simple exercises done gentle and mindfully can help improve your gait and put more spring in your step when you go for a walk.

Jodie Krantz lying on a blanket with arms by her side and neck to one side in the Feldenkrais studio at Free2move

Finding Symmetry: Neck and Back Release

In this lesson you will lie on a blanket roller, gently exploring movements of the two sides of the body in a way that helps to improve your flexibility and symmetry while normalising muscle tone and releasing tension in your neck, back and all along your spine. I find it really helps me sense my central axis more clearly, improving my posture and alignment.

Jodie Krantz lying on her side on a mat with one arm out to the side and the other sliding along top of if in the Feldenkrais studio at Free2move

Expanding Reaching and Turning

The exercises in this video are an abbreviated version of a full Awareness Through Movement Lesson. The Feldenkrais Method is a wonderful way to improve movement, release pain and tension and enhance well-being.

Woman with elbow pain receives hands on treatment for tendinitis

Physiotherapy for Tendinitis

Aims of Physiotherapy Treatment In Tendinitis the aim is to reduce inflammation (for example using RICE) and you can expect to get better in approximately 6 weeks, although every case is different. In Tendinosis it’s important to improve circulation and…

Testimonials

Here are some testimonials from our clients. ‘I have tried many ways over the years to manage my pain, but since doing Pilates I have had more pain free days and less pain filled days. I haven’t felt this great…