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Pilates Mini-ball Exercise 1
This is an intermediate level exercise that requires considerable shoulder girdle and core strength.
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Pilates Mini-ball Exercise 2 Pelvic Self-Massage
Improve core stability and shoulder girdle strength while massaging gluteal muscles and back of the pelvis.
Pilates Mini-ball Exercise 4: The Uneven Bridge
This exercise requires an ability to maintain balance and pelvic stability with the mini-ball in an asymmetric or uneven position under the back of the pelvis.
Pilates Mini-ball Exercise 3 : Hip Flexor Stretch
This Pilates exercise combines core stability and balance work with a gentle stretch for the psoas muscle in the front of the hip.
Pilates Mini-ball Exercise 5: Side Stretch
This is a great stretch for the muscles along the side of you chest and waist as well as the area under your arm. Intermediate level.
Pilates Mini-ball Exercise 6: Toe Touches
This exercise requires you to balance your pelvis on the small unstable surface of the mini-ball with your legs in the ‘table-top’ position.
Feldenkrais: Free your Neck and Jaw Part 1
In this video you’ll explore a series of gentle movements based on the Feldenkrais Method to help release jaw pain and neck tension., headaches, teeth clenching and teeth grinding (bruxism).
Feldenkrais: Free your Neck and Jaw Part 2
This is part 2 of these gentle exercises based on the Feldenkrais Method can help you relieve jaw and neck tension, which can lead to teeth clenching and teeth grinding…
Feldenkrais: Freeing your Hips Part 1
Free your hips and back – gentle movements based on the Feldenkrais Method to help you release tension in the muscles about the hips and pelvis through simple flowing movements,…
Feldenkrais: Freeing your Hips Part 2
In the second part of this Feldenkrais ‘Awareness through Movement Lesson’ we expand the movements to incorporate some new variations.
Free Your Neck and Back with Feldenkrais -The Spinal Arches Part 1
Relieve neck and back pain, while improving body awareness, alignment and posture.
Feldenkrais: Freeing the Neck and Shoulders
In this short video Australian Feldenkrais Physiotherapist Jodie Krantz demonstrates a flowing sequence of movements that help you discover feel how the neck, shoulders and chest can function in a…
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