Category article

An xray of the hip joint showing where arthritis can occur

Fitness after Total Hip Replacement

Joint Replacement Surgical procedure for chronic severe joint pain Replacement with prosthetic Loss of muscle strength and mass has usually occurred Most frequent procedures are THR and TKR Total Hip Replacement (THR) Frequent procedure in elderly population May be done…

A woman at her laptop suffering from a headache can get treatment at Free2move Physiotherapy, Pilates and Feldenkrais in North Perth

Habits and Choice

Habits and Choice In our classes we explore the way in which our habits influence our freedom of choice. We all have habits, some of them that are very useful. Consider the way we can drive a car or clean…

a diagram of a perceived pain dial with the level hand at maximum

Carpal Tunnel Syndrome

Do you experience numbness of your thumb, index finger and part of your middle finger? Then you may have Carpal Tunnel Syndrome. Symptoms are often worse at night The Carpal Tunnel is found on the palm side of the wrist.…

woman sitting on grass touching her toes

Private Health Insurance Claims FAQs

Private Health Insurance Claims FAQs Australian private health insurance companies are bound by new legislation introduced by the Federal Government and taking effect from 1st April 2019. This has left many people asking whether our Physiotherapy, Feldenkrais and Clinical Pilates…

Diagram of a fit male figure, skinless to show the muscles

Flexible Chest and Spine

A Flexible Chest and Spine – The Hidden Key to Freeing the Neck and Back The Hidden Key to Freeing the Neck, Back and Shoulders Most people don’t consider their chest and spine as playing a large role in feeling…

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First Term 2018 – Feldenkrais Theme

First Term 2018 – Feldenkrais Theme Each term in our Feldenkrais Classes Jodie and Ali each have a particular focus or theme. The theme carries through a whole term so that participants can explore movement in a more structured and…

landscape shot from middle of bitumen road with forest either side and mountains ahead

My Feldenkrais Story: Helen Pendlebury

For ten years Helen didn’t have a fixed address. She house-sat, stayed with family and friends, and lived in group homes. She also struggled on and off with chronic pain and mobility issues. She had tried Feldenkrais in the past and had left it behind due to shoulder pain.  More than two decades later, she found her way back to Feldenkrais and the effect on her physical and mental well-being has been transformational.

a group of 5 men and women laying on their backs holding one knee as part of a Feldenkrais exercise in a big room

Feldenkrais Awareness Through Movement Lessons

Feldenkrais Awareness Through Movement Lessons – Tips and Pointers By Jodie Krantz Before beginning Feldenkrais Awareness Through Movement for the first time, it can really help to have  few tips. This will help you get the maximum benefit from the…