Habits and Choice In our classes we explore the way in which our habits influence our freedom of choice. We all have habits, some of them that are very useful. Consider the way we can drive a car or clean our teeth without making much conscious effort. Other habits are not very useful or even harmful such as constantly hunching
A Flexible Chest and Spine – The Hidden Key to Freeing the Neck and Back The Hidden Key to Freeing the Neck, Back and Shoulders Most people don’t consider their chest and spine as playing a large role in feeling comfortable and at ease through the neck, shoulders and back. The first instinct when dealing with neck and shoulder pain
Five Ways to Counteract Sitting at Work 1. Micro-breaks Eye breaks – every 20 minutes spend 20 seconds focusing your eyes on something 20 feet away from you (the 20 – 20 – 20 exercise). You should also blink the eyes a few times to lubricate them. Deep breathing with an overhead stretch (sitting or standing). Interlace the fingers. Take
Joint Hypermobility Syndrome Have you ever suspected that you are ‘double jointed’? Do you have a history or frequent sprains and strains, or clicky joints, going back to when you were a child? Then read on, as you may have Joint Hypermobility or Joint Hypermobility Syndrome. Joint Hypermobility is a condition in which joints can be moved beyond the normal
Lumbar Disc Injury Overview What is a Lumbar Disc Injury What is a lumbar disc injury? What’s the difference between a disc bulge a disc herniation and a disc prolapse? Disc injuries are one of the most common causes of lower back pain. Recovery often takes longer than with other types of back pain. With professional help from your Free2Move
