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Habits and Choice
Habits and Choice In our classes we explore the way in which our habits influence our freedom of choice. We all have habits, some of them that are very useful….
Featured Articles
Flexible Chest and Spine
A Flexible Chest and Spine – The Hidden Key to Freeing the Neck and Back The Hidden Key to Freeing the Neck, Back and Shoulders Most people don’t consider their…
5 Ways to Counteract Sitting at Work
Five Ways to Counteract Sitting at Work 1. Micro-breaks Eye breaks – every 20 minutes spend 20 seconds focusing your eyes on something 20 feet away from you (the 20…
Feldenkrais Articles
Beyond Chronic Pain: a Personal Journey to Create Healthier Habits
Finding Vitality and Joy in your life Physiotherapist Jodie Krantz shares her healing journey towards a more satisfying and comfortable way of living within with her own body. Retracing her steps, Jodie…
Habits and Choice
Habits and Choice In our classes we explore the way in which our habits influence our freedom of choice. We all have habits, some of them that are very useful.…
Flexible Chest and Spine
A Flexible Chest and Spine – The Hidden Key to Freeing the Neck and Back The Hidden Key to Freeing the Neck, Back and Shoulders Most people don’t consider their…
My Feldenkrais Story: Helen Pendlebury
For ten years Helen didn’t have a fixed address. She house-sat, stayed with family and friends, and lived in group homes. She also struggled on and off with chronic pain…
Feldenkrais Awareness Through Movement Lessons
Feldenkrais Awareness Through Movement Lessons – Tips and Pointers By Jodie Krantz Before beginning Feldenkrais Awareness Through Movement for the first time, it can really help to have few tips.…
Effortless Posture Workshop
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Improving Posture
Find out how the Feldenkrais Method can improves posture and why simply trying to sit or stand straight doesn’t work. Try a simple 3 minute posture exercise.
Relieve Lower Back and Hip Pain with Feldenkrais
Classes in the Feldenkrais Method can help relieve lower back and hip pain and restore range movement. They help improve body awareness and movement control
Theme for Feldenkrais Classes Second Term 2017
Theme for Feldenkrais Classes Second Term 2017 Alison’s Class Theme Saturdays at 10:00 am Moving on from last series freeing the neck and the jaw to twisting and turning without…
Feldenkrais and Insomnia
Feldenkrais and Insomnia The Problem of Insomnia Insomnia (difficulty sleeping) is incredibly frustrating experience. Discomfort while lying down can not only hinder your ability to fall asleep but also rob…
Physiotherapy Articles
Repetitive Strain Injury
Repetitive Strain Injuries (RSI) also known as Occupational Overuse Syndrome (OOS).
Tendinitis or Tendinosis
Tendonitis is a type of tendonopathy caused by a traumatic injury to a tendon, causing pain and inflammation. Tendonosis is thought to result from micro-trauma to a tendon from prolonged…
Tennis Elbow
Tennis Elbow Tennis Elbow Tennis Elbow (Lateral Epicondylitis)Â is the most common type of elbow pain and affects the lateral epicondyle. The epicondyle is the bony protuberance on the outer side…
Golfer’s Elbow
Golfer’s Elbow Golfer’s Elbow (Medial Epicondylitis) is far less common that Tennis Elbow and affects the muscles which attach to the inner aspect of your elbow. These muscles that move…
Arthritis
Don’t let arthritis pain stop you from exercising or losing weight! At Free2Move many clients with OA, RA, Fibromyalgia and other forms of arthritis attend our exercise programmes every week.
Joint Hypermobility Syndrome
Joint Hypermobility Syndrome Have you ever suspected that you are ‘double jointed’? Do you have a history or frequent sprains and strains, or clicky joints, going back to when you…
Pilates Articles
Joint Hypermobility Frequently Asked Questions
Joint Hypermobility Frequently Asked Questions What is Joint Hypermobility? Joint Hypermobility is a condition in which joints can be moved beyond the normal or expected range of movement – sometimes referred…
Free2Move Exercise Rehab and Pilates Classes – Frequently Asked Questions
Pilates is a system of body conditioning, which helps improve posture, strength, flexibility and core stability. The carefully controlled stretching and strengthening exercises in Clinical Pilates often involve stabilising one…
Golfer’s Elbow
Golfer’s Elbow Golfer’s Elbow (Medial Epicondylitis) is far less common that Tennis Elbow and affects the muscles which attach to the inner aspect of your elbow. These muscles that move…
Joint Hypermobility Syndrome
Joint Hypermobility Syndrome Have you ever suspected that you are ‘double jointed’? Do you have a history or frequent sprains and strains, or clicky joints, going back to when you…
Ergonomics Articles
5 Ways to Counteract Sitting at Work
Five Ways to Counteract Sitting at Work 1. Micro-breaks Eye breaks – every 20 minutes spend 20 seconds focusing your eyes on something 20 feet away from you (the 20…
Improving Posture
Find out how the Feldenkrais Method can improves posture and why simply trying to sit or stand straight doesn’t work. Try a simple 3 minute posture exercise.
Ergonomic Computer Work Stations
Ergonomic Computer Work Stations Ergonomic computer work station set up is relatively simple. Doing things in the correct sequence is the key to getting it right. This helps minimise strain…
Repetitive Strain Injury
Repetitive Strain Injuries (RSI) also known as Occupational Overuse Syndrome (OOS).
News
Jodie in India with Equal Health 2011
Jodie in India with Equal Health 2011 Jodie Krantz traveled as a volunteer physiotherapist to the province of Tamil Nadu in southern India. Here she spent 2 weeks in Tiruchiparelli…