Tag: feldenkrais

Jodie Krantz on the floor of the Free2move Pilates studio doing a hip tension release exercise.

Feldenkrais: Freeing your Hips Part 1

Free your hips and back – gentle movements based on the Feldenkrais Method to help you release tension in the muscles about the hips and pelvis through simple flowing movements, staying in your pain-free range.

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Jodie Krantz on the floor of Free2move pilates studio on her back with her hands lifted showing a way to release shoulder tension.

Feldenkrais: Freeing the Neck and Shoulders

In this short video Australian Feldenkrais Physiotherapist Jodie Krantz demonstrates a flowing sequence of movements that help you discover feel how the neck, shoulders and chest can function in a more integrated and harmonious way, to bring relief of pain and stiffness.

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