Beyond Chronic Pain: a Personal Journey to Create Healthier Habits Finding Vitality and Joy in your life Physiotherapist Jodie Krantz shares her healing journey towards
First Term 2018 – Feldenkrais Theme Each term in our Feldenkrais Classes Jodie and Ali each have a particular focus or theme. The theme carries
Feldenkrais Awareness Through Movement Lessons – Tips and Pointers By Jodie Krantz Before beginning Feldenkrais Awareness Through Movement for the first time, it can really
This is part 2 of these gentle exercises based on the Feldenkrais Method can help you relieve jaw and neck tension, which can lead to teeth clenching and teeth grinding (bruxism).
Free your hips and back – gentle movements based on the Feldenkrais Method to help you release tension in the muscles about the hips and pelvis through simple flowing movements, staying in your pain-free range.
In the second part of this Feldenkrais ‘Awareness through Movement Lesson’ we expand the movements to incorporate some new variations.
Relieve neck and back pain, while improving body awareness, alignment and posture.
In this short video Australian Feldenkrais Physiotherapist Jodie Krantz demonstrates a flowing sequence of movements that help you discover feel how the neck, shoulders and chest can function in a more integrated and harmonious way, to bring relief of pain and stiffness.
Relieve back and neck pain using only a rolled up blanket and these simple and gentle movements.
Align your ankles, knees and hips and improve your balance and coordination with the Feldenkrais Method. These simple exercises done gentle and mindfully can help improve your gait and put more spring in your step when you go for a walk.
